SAUTEED BRUSSELS SPROUTS RECIPE
The best and quick Sauteed Brussels Sprouts recipe is mouthwatering and is famous among vegan lovers. This best vegan recipe is serves with garlic and parmesan. These Brussels sprouts tastes heavenly without any serving.
These Sauteed Brussels Sprouts are endlessly riff able. These Sauteed Brussels Sprouts turns sweet and nutty when they are browned. For best flavor, prepare the Sauteed Brussels Sprouts before serving.
Brussels Sprouts have gotten bad rap from last few decades, Don’t you think so? The reason behind is lies in the way the vegetable is cook. If you cook it properly and serve it with parmesan cheese and garlic than its The Best vegan dish in town. The best about this recipe is that it can be serve in very less time. You just need few minutes and your recipe is ready to be in your tummy.
How Do You Cut Sauteed Brussels Sprouts
First of all you will make sure that you haven’t brought Brussels sprouts on stem. It will seems like a little to much work, Trimming off all the stems and than cutting those. you can give it a try if you want something new and have plenty time as well.
I prefer you to purchase all the sprouts and cut the stem off. Firstly risen them off in colander, than lie them on kitchen towel to dry them. Cut the end of the sprout and cut it into half. remove the outer leaves from it that are brown or discolor. Place the cut brussels into bowl and cook them according to the instructions mention below.
How To Cook Sauteed Brussels Sprouts
Take large skillet and add olive oil in it. Heat the olive oil over medium range. Add Brussels Sprouts in the skillet and toss to coat. Season the Brussels Sprouts with salt and black pepper. Cook Brussels Sprouts, undistributed, by cooking for 6-8 minutes until the vegetables are soft enough that it is folk tender.
Add butter and garlic in the skillet until the butter melts properly and garlic is fragrant. Stir the parmesan cheese in it and cook for about 2 minutes and serve immediately.
Health Benefits of Brussels Sprouts
These brussels are not only delicious but they have many health benefits too. The Brussels have many health benefits as well. They contains many vitamins such as vitamin A, Vitamin C, Vitamin D and many minerals too. Minerals like manganese, iron, magnesium and potassium.
Brussels are low in calories and low in fats too. They are best for the ones who are on Whole30 diet. It contains fiber to which is best for the digestive system and helps in running the digestive system smoothly. The vitamins and minerals in brussels are also best for immune system, heart and bones.
This vegetable has delicious flavor along with nutrition’s as well. The Brussel is enrich in vitamins and minerals with strong flavor as well.
Why this healthy Sauteed Brussels Sprouts is so good
- This healthy Sauteed Brussels Sprouts includes parmesan cheese which givers a creamy texture and enhances the flavor of this recipe and makes it worth satisfying.
- This recipe is made single skillet which reduces the difficulty and makes this recipe more easy.
- This Sauteed Brussels Sprouts is best for Whole30 diet.
Recipe Variations
Serves with Bacon– Dice the bacon into 4 slices and add these slices in skillets. Once the bacon becomes crispy than transform it into the plate. Than cook these brussels with bacon drippings. Top your dish with bacon slices. and enjoy.
Serves with Herbs– Add a tablespoon of fresh herbs to your sprouts at the end. Use parsley or mint in this.
Serves with Parmesan– Toss the handful of parmesan over brussels in the end and cook for 1-2 minutes. Feta and goat cheese are parallel options if you don’t have parmesan cheese.
Serves with Onion– Add 1/2 cup of onions in the pan along with your brussels. They will add crisp in your recipe.
Serves with toasted Nuts– Stir a handful of roasted or raw nuts into the pan aver with brussels in the very end. Continue heating to allow heat from pan to roast the nuts.
Why this Sauteed Brussels Sprouts
This Sauteed Brussels Sprouts is best as it is healthy along with delicious taste. So must try this vegetable for once.
It is prepare in less time like you need few minutes to prepare this healthy dish. You can grill the vegetable if you have plenty of time. By grilling the vegetable it will reduce the calories of this dish.
This vegetable is best for Whole30 diet. It helps in maintaining calories.
This is pure vegan dish and best for vegan lovers.
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Sauteed Brussels Sprouts
Ingredients
- 1 and 1/2 pounds Brussels sprouts
- 2 tablespoons olive oil
- Salt according to your taste
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1/4 cup parmesan cheese
- 2 teaspoons garlic
Instructions
1- Take large skillet and add olive oil in it. Heat the olive oil over medium range. Add Brussels Sprouts in the skillet and toss to coat.
2- Season the Brussels Sprouts with salt and black pepper. Cook Brussels Sprouts, undistributed, by cooking for 6-8 minutes until the vegetables are soft enough that it is folk tender.
3- Add butter and garlic in the skillet until the butter melts properly and garlic is fragrant.
4- Stir the parmesan cheese in it and cook for about 2 minutes and serve immediately.
Nutrition Facts
These brussels are not only delicious but they have many health benefits too. The Brussels have many health benefits as well. They contains many vitamins such as vitamin A, Vitamin C, Vitamin D and many minerals too. Minerals like manganese, iron, magnesium and potassium.
Brussels are low in calories and low in fats too. They are best for the ones who are on Whole30 diet. It contains fiber to which is best for the digestive system and helps in running the digestive system smoothly. The vitamins and minerals in brussels are also best for immune system, heart and bones.